Selena Gomez and Benny Blanco share how they handle her bipolar episodes

Selena Gomez and Benny Blanco discussed managing her bipolar disorder together on his podcast, "Friends Keep Secrets," with guests Lil Dicky and Kristin Batalucco. Gomez opened up about her mental health journey, including her diagnosis and experiences.

Gomez's Diagnosis Journey

Gomez described being diagnosed with bipolar disorder as complicated, involving multiple therapists and four different rehab stays. She emphasized the importance of understanding manic episodes to identify them quicker.

The Role of Support Systems

Blanco shared how supporting someone with bipolar disorder can be delicate, as it's often challenging to discuss during manic episodes. Having a partner who understands is crucial, as Gomez highlighted the significance of feeling supported.

Coping Mechanisms

Getting diagnosed has allowed Gomez to live more freely and understand her reactions better. She surrounds herself with trusted individuals during difficult times and finds comfort in controlled environments with varying temperatures.

The singer first revealed her condition in 2020 following a public breakdown in 2018. By October 2024, Gomez shared that proper medication and temperature-based techniques have become valuable tools for managing her mental health.